<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.0.0 (http://www.squarespace.com/) on Thu, 28 Aug 2008 02:26:58 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.smithsbikes.com/road-rides/"><rss:title>Road Rides</rss:title><rss:link>http://www.smithsbikes.com/road-rides/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2008-08-28T02:26:58Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.0.0 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.smithsbikes.com/road-rides/2008/8/23/many-thanks.html"/><rdf:li rdf:resource="http://www.smithsbikes.com/road-rides/2008/7/15/womens-ride-and-forum-update.html"/><rdf:li rdf:resource="http://www.smithsbikes.com/road-rides/2008/5/5/ladies-monday-night-road-ride.html"/><rdf:li rdf:resource="http://www.smithsbikes.com/road-rides/2008/5/5/tuesday-night-rides.html"/><rdf:li rdf:resource="http://www.smithsbikes.com/road-rides/2008/5/1/ladies-tuesday-beginners-road-ride.html"/><rdf:li rdf:resource="http://www.smithsbikes.com/road-rides/2007/6/19/wednesday-night-rides.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.smithsbikes.com/road-rides/2008/8/23/many-thanks.html"><rss:title>Many Thanks!</rss:title><rss:link>http://www.smithsbikes.com/road-rides/2008/8/23/many-thanks.html</rss:link><dc:creator>Admin</dc:creator><dc:date>2008-08-23T12:57:15Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>A HUGE thank you to all the women who have been participating in the group rides this summer! It would not have been close to as much fun if you hadn't showed up! It was so great to meet you and share in your riding experiences! Please continue to come ride for as long as the daylight will allow. </p><p>Thank you to Smith's for initiating and hosting the group rides! I think this summer was a real breakthrough with our women's rides and it would not have happened without the support from the Smith's family!</p><p>I am leaving Smith's Cycling and Fitness (sadly) to join a different working force out in California. I will miss my family at Smith's and the customers who make the days both fulfilling and entertaining. Thank you to everyone who made the last 2 1/2 years for me in La Crosse both memorable and more fun than I could imagine!  </p><p>Many happy trails and road rides! I'll see you out there! </p><p>Jennifer Millington</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.smithsbikes.com/road-rides/2008/7/15/womens-ride-and-forum-update.html"><rss:title>Women's Ride and Forum Update</rss:title><rss:link>http://www.smithsbikes.com/road-rides/2008/7/15/womens-ride-and-forum-update.html</rss:link><dc:creator>Admin</dc:creator><dc:date>2008-07-15T09:54:57Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-block"><span><img  src="http://www.smithsbikes.com/picture/img_2418.jpg?pictureId=1301545&amp;asGalleryImage=true&amp;__SQUARESPACE_CACHEVERSION=1218030894884"> </span></span></p><p>There is currently a website, <strong>www.beactivebehappy.com , </strong>that is used for planning road and mountain bike rides throughout the week. <strong> <span style="font-weight: normal; ">We realize that many women have families at home they need to be with in the evening or the group rides don't fit their schedule but have alternate times they can ride and would like a way to establish contacts with other women to ride.  This site is already being used by some of the locals in the area to organize rides, runs and other active events. We (the active women of the coulee region) are going to use this website as well.  We encourage you to visit the site and establish yourself as a user. This site is open to anyone interested in "being active".   See you soon!</span></strong></p><p><br></p><p><br></p><p><br></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.smithsbikes.com/road-rides/2008/5/5/ladies-monday-night-road-ride.html"><rss:title>Ladies' Monday Night Road Ride!</rss:title><rss:link>http://www.smithsbikes.com/road-rides/2008/5/5/ladies-monday-night-road-ride.html</rss:link><dc:creator>Admin</dc:creator><dc:date>2008-05-05T14:59:13Z</dc:date><dc:subject>Road Rides</dc:subject><content:encoded><![CDATA[<p>The Monday Ladies' road ride is for the experienced road rider. 20-30 miles is averaged with hill climbs.  This ride lasts about 2 hours.  Meet @ Smith's @ 5:15 unless previously arranged. Helmet and road bike required.  Check home page for changes and upcoming route.   </p>
]]></content:encoded></rss:item><rss:item rdf:about="http://www.smithsbikes.com/road-rides/2008/5/5/tuesday-night-rides.html"><rss:title>Tuesday Night Rides!</rss:title><rss:link>http://www.smithsbikes.com/road-rides/2008/5/5/tuesday-night-rides.html</rss:link><dc:creator>Admin</dc:creator><dc:date>2008-05-05T03:41:41Z</dc:date><dc:subject>Road Rides</dc:subject><content:encoded><![CDATA[<p>The Tuesday night ride is a fast group ride for the experienced road cyclist. The ride starts at 5:30pm @ Smiths on 7th and State. Plan on 1.5 to 2 hours depending on the route. Helmets are required.</p>
]]></content:encoded></rss:item><rss:item rdf:about="http://www.smithsbikes.com/road-rides/2008/5/1/ladies-tuesday-beginners-road-ride.html"><rss:title>Ladies' Tuesday Beginner's Road Ride</rss:title><rss:link>http://www.smithsbikes.com/road-rides/2008/5/1/ladies-tuesday-beginners-road-ride.html</rss:link><dc:creator>Admin</dc:creator><dc:date>2008-05-01T19:20:38Z</dc:date><dc:subject>Road Rides</dc:subject><content:encoded><![CDATA[<p>  This one is for all you new road bike riders, who want a ride you don't feel intimidated on :)  We will make sure no woman is left behind!!  The ride will be 15-20 miles roundtrip and will be easy-moderate in skill level. Plan for 1.5-2 hours, with the possibility of a climb.  Our priority is that everyone has fun and looks forward to the next weeks ride.  This is also a great way to meet other women of similar skill level to do rides on your own in the future :) Please join us on Tuesdays @ 6:00 @ Smith's, unless previously arranged. Please check home page for changes to this ride.  Helmets required and road bikes recommended.</p>
]]></content:encoded></rss:item><rss:item rdf:about="http://www.smithsbikes.com/road-rides/2007/6/19/wednesday-night-rides.html"><rss:title>Wednesday Night Rides!</rss:title><rss:link>http://www.smithsbikes.com/road-rides/2007/6/19/wednesday-night-rides.html</rss:link><dc:creator>Admin</dc:creator><dc:date>2007-06-19T18:30:19Z</dc:date><dc:subject>Road Rides</dc:subject><content:encoded><![CDATA[<p>Wednesday evenings @ 5:30 join us for a moderate road ride (20-30 miles or so).&nbsp; Meet@Smiths!</p>
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